Thursday, August 23, 2018

Relationships with Narcissistic Individuals

'Hurt people hurt people'

The battle cry of the narcissist

When we enter into a relationship with a narcissistic individual, it is like falling through a dark tunnel in the ground, spinning around and around until we come out the other side and we no longer recognize the world that we are in.  People that were close to us may not understand us anymore and we may see them differently.

We are now in the narcissist's world 
Because the narcissist utilizes 'projection' it becomes difficult to differentiate ourselves from the them. We are in danger of merging into them.

Because most people who fall into relationships with narcissistic people tend to be of the caretaker type, the risk of losing themselves is high.

While much has been said in this forum about narcissism perhaps what has not been discussed as much is that the "target" in a narcissistic relationship often begins to act very much like the narcissist.
It's their need to destroy you, to destroy all the good things in your heart that is lacking in their's.
Perhaps not as much as they are sucking the good out of you for themselves but is that they are sucking the good out of you and spitting it out in an attempt to prove to themselves that you are no different than they are.
They want to show you it's a dark world and everybody hurts everybody. After all, it's the motto that they live by. 
The narcissist is on a never ending campaign to prove to the world and ultimately themselves that it is a dark, lonely and empty place.  And they are hell-bent on converting every non-believer.

Almost every narcissistic female I have encountered has recited this line to me,
'Hurt people hurt people.'
This is the battle cry of the narcissist' 
Don't believe it for a minute.  
It's an excuse for them to commit their misdeeds.
The truth is we live in a beautiful world with mostly good souls. 
The narcissist is the exception and not the ruler. 
The narcissist worst nightmare is that they can not break you, that they are indeed alone in their ugly world. 

The reason why it is often stated you cannot beat the narcissist is because to beat them you must become like them in becoming like them they suddenly don't feel as alone anymore.. It validates their view of the world.

The most difficult part of dealing with a narcissist is that we must disregard them rather than show anger or hatred or love for that matter towards them. 
It's the only way out that keeps our sense of selves in tact.

Don't 'run like hell'. It feeds their egos.  Don't get revenge on them, it validates to them that you are no different than they are. 
Don't 'discard' them as they did to you.
'Disregard' them.  They are not important.
Just a nuisance like a mosquito. 
Put some bug repellant on and watch them 'run like hell' away.

Monday, July 23, 2018

Toxic Relationships

9 Signs you could be dating a person who has Narcissistic or Borderline Personality traits. 

By     Mark Allison LMFT


What just happened?



Make no mistake about it, the narcissist knows exactly what he/she is doing.

If you were listening closely at the beginning of the relationship, they were telling you who they were.   They said it with such frankness that you may have mistook it as self-deprecating behavior.   

It was not!

They were warning you right up front 
and giving you a chance to get out before they hooked you in.   

The narcissist is a master of disguise, they have spent most of their life studying what people are attracted to and how to manufacture exactly what someone wants.   They do this because they themselves lack deep feelings and have almost no sense of self. They feel so empty inside that the only way out of their internal solitude is to temporarily latch onto someone who has feelings so they can vicariously enjoy it.   

I say temporary because the narcissist inevitably gets bored.  Once they have used up all the narcissistic supply that their host can offer, they detach themselves, taking whatever fresh blood with them and search for their next target. 

It’s an endless and insatiable thirst and it’s why they rarely will stay with any one person for the long term.  If they do stay, rest assure, they are cheating and lying right under the partner's nose.

Here are 9 signs that you may be involved with a narcissist/borderline:

1. The ‘blank stare’.   Its amazing but they will look at you as if they are looking through you…. And they are!

2. The ‘sadistic laugh’.  They will laugh at you when you are most vulnerable, usually right after they have done something to hurt you in the relationship.   If you confront them about this, they will tell you they felt ‘uncomfortable’ by your emotions, so they laughed instead.   It makes no sense, but the 'N" rarely does make any sense.

3. Projection: They will bring up their concerns that you are sleeping with someone else when that is the furtherest thing on your mind.  In reality,  they are thinking about sleeping with someone else or more likely, have already done so.

4. They lie.   Everything in their life is a lie.   The relationship you were holding onto dearly, to them, was just a fantasy.   It was mere entertainment to escape their own boredom.

5. They accuse you of having "anger issues" or "rage" when you become upset over their indiscretions and deceptions. Shape shifting the blame back onto you.

6.  Gaslighting: They gaslight whenever they are caught in a lie.   Gaslighting is a control technique to convince someone to doubt the facts and their own feelings. 

7. Stonewalling:  If they don't agree with you on a topic or decision they simply ignore it.  They will pretend you never said it.  They will give you another 'blank' stare and often just change the topic to something about themselves. 

8.  Silent Treatment:  If you should happen to catch them in a lie or reveal one of their many deceptions you will be punished with the silent treatment.   They disappear for minutes, hours or days and then reappear when they feel you are desperate enough to give up your position and accept the abuse as your fault. 

9.  Boredom:  Narcissistic people often are bored.   Because they are incapable of deeper authentic feelings and lack the desire or ability to care for others, they need constant stimulation to feel alive.  
They will often yawn when it's your turn to speak or become distracted with other things when they are not at the center of attention. 

These are just a few of the behaviors you may experience if you are in a relationship with a person who has narcissistic or borderline traits/personality.   These are highly abusive relationships and it often takes longer for individuals to recover from them once they are free from the abusive partner.  It's important to see the "warning signs" before you are fully invested into the relationship with someone like this.

 If you find that you seem to "attract" people like this into your life, you are not alone, but gaining insight into why your 'tolerance' is so high for abusive behavior will help prevent repeating this pattern over and over again in your personal and professional relationships. 



Thursday, March 12, 2015

Fair Rules Of Engagement


Fair Rules Of Engagement

The art of couples' conflict resolution


By Mark Allison MFT
www.thebeverlyhillstherapist.com



couples_counseling


A misconception couples often make when they come to therapy is that they are there to resolve differences.  They may feel having a third person i.e. a therapist come in between them to act as an 'emotional referee' may be helpful.  The reality is that any time two people choose to live and share their lives together there will be times that they will upset each other and ultimately have arguments about it. 

So the goal is not necessarily to prevent arguments but rather to learn how to argue or disagree in a away that is safe, productive and healthy.  There are different terms for this skill set, it is often referred to as conflict-resolution or how to fight fairly

Listed below are the 12 'Rules of Engagement' I often give couples to work on when they struggle with how to fight fairly.

  1. Don't bring up something that bothered you from days or weeks ago now.   The contextual meaning will be lost. After 48 hours you need to move on to something newer.

  2. If something bothers you and your partner does not want to discuss it, schedule an time within a 24 hours to discuss it.  You don't have to stay up all night debating an issue when the both of you need sleep.

  3. Keep to the issue at hand, fighting fairly means that the both of you will stay within the topic being discussed

  4. Keep the argument between the two of you.  Don't bring 3rd parties in like sister-in-laws, ex-boyfriends etc.

  5. Fighting fair means you don't bring up past history,

  6. Avoid name calling.  Good or bad.  Be respectful to each other.

  7. Avoid humor or sarcasm.

  8. Listen instead of waiting to talk

  9. Try to use “I” statements instead of “You”

  10. Don’t interrupt

  11. Avoid using “Never” and “Always” in your statements to each other

  12. Be aware of your voice tone and refrain from raising your voice or screaming.


Friday, February 27, 2015


Last Saturday my sister's dog Sage passed away.  She was 11 years old.    Not only was Sage close to my sister but she touched all of our hearts over the years.   Her gentle spirit made us calm and we always felt safe when she was around.  And she always was.  She is missed. 


Night Into Day
When we lose our friend,
the loss we feel is indescribable. 
It’s hard to imagine someone 
who is always there for us.
Who is always happy to see us 
no matter what kind of day or 
mood we might be in. 

Who year after year grows more attuned to us. 
Who senses our thoughts and feelings, 
Our friend teaches us to give and to love. And to be loved. 

sage
Sage 02/21/15
They remind us to live in the moment
To accept things as they are.
And they teach us, to let go.
That our mortality is very real.
That one day, we too, will leave this earth.
And that,  it’s okay.
We don’t have to 
live in fear of it.

Is it a tragedy
anymore then the sun rises
And sets each day? 
As if each day dies into night 
only to be reborn into
Another day. 

And when we chose 
to have this Knowledge
We became the observers of this…
Because we know.
We have found compassion.
And with our Heart, 
comes Love. 

And with Love comes Loss.
Which is a privileged gift 
For those willing to receive it.

And this is a beautiful thing.
It truly is!

For Sage from her family.
02/21/15